A great exercise to tone your thighs when your pregnant is the good ole “pilee squat”. I’ve got a great variation that will tone your thighs. Remember, a strong body makes for an easier labor!
To do the move:
Thigh Toner: Turn to the side of the back of a chair. Step your feet about 3-4 feet a part with your toes turned slightly outward. Holding onto the chair bend both knees making sure your knees stay over your heels and never beyond your toes. At the bottom of your pilee squat pulse for 10-15 reps. PAUSE and hold at the bottom of the last rep and count to 10. Repeat the pulse and pause sequence 2 more times. Feel the burn! 🙂