Did you know that you can still keep your abs in good shape while you’re pregnant? The best part is, you don’t even need to do a single sit up. I’ve found that prenatal yoga is excellent for maintaining and even improving muscle tone and strength. Yoga of any type uses the “core” muscles or abdominals to maintain good posture, body alignment, and strength for key yoga poses. Other benefits of prenatal yoga include easier labor, less muscle pain and a deeper connection to your baby.
For information about prenatal yoga visit: https://fitbysara.com/prenatal-yoga.php