If you’re pregnant you may be thinking that there is no way you can keep your ab muscles strong because you are no longer allowed to lay on your back to do abdominal crunches after your first trimester. Well, I have some good news for you, there is a lot pregnancy exercises you can do to keep your abs strong while your pregnant! Try this simple exercise. Place a mat on the ground and go to all fours. Place your hands shoulder width a part. Now inhale and bring one knee towards your chest. Hold your knee in for 2-5 seconds exhale, then switch legs. Repeat this sequence working up to 15-20 on each leg.
