I started a new workshop I call “Yogini Bootcamp”. I combine intervals of kickboxing, lunges, squats, push ups, tricep dips, and light weights and end with a yoga stretch and meditation. I’ve found that kickboxing is great for getting your heart rate up and thus losing weight while toning and defining the buttocks, thighs, waist, hips, and upper arms. Yoga then lengthens and defines the muscles that are worked and leaves one feeling centered, balanced, and energized to take on the obstacles in their day! I teach a weekly class in San Diego and a longer workshop once a month. If you are interested in more info email me at info@fitbysara.com or call 800.568.3820 and visit: http://www.fitbysara.com .
