Being a mom can be very overwhelming, exhausting, and stressful. A great way to ease your mind and get in great shape is through yoga. When done consistently you will notice a difference in your body. You will feel taller and longer because yoga literally lengthens the muscles and gives you a deeper awareness about your prosture (i.e. “stand up straight!”). Yoga is also beneficial for your mind and spirit because there is an emphasis on deep breathing and focusing inside. When you complete a yoga class you’ll feel more balanced, refreshed, and calmer. So go ahead give it a try!
