For those of you who read my blog often, you now know that I am a strong proponent for drinking a lot of water.  Often times women are mistaking hunger for thirst, because their bodies are dehydrated.  Get in the habit of having water where ever you go.  For example, I have one bottle at my desk, one or two bottles in my car, and two to three in the fridge.  The more you drink water, the more your body will crave it.  Added benefits of drinking water is nice skin, hair, and nails!