This morning I found myself really craving protien.  I was hungry and it was only 10 a.m.!  So, I did what I teach my clients, I ate what my body was craving, eventhough it was only 10 a.m.!  I had about 1/4-1/2 can of tuna mixed with light mayo (all by itself) and my craving was gone and I felt great!  Two hours later I was hungry so I had a 1/2 a turkey sandwich w/ avacado on oatnut bread w/ spinach leaves and strawberries.  At 2 p.m. I felt a twinge of hunger (yes, again!) and I had a handful of walnuts w/ dark chocolate chips.  The result- I’m satisfied and energized.