After having a baby the thought of getting fit can be overwhelming. I recommend setting simple, achievable goals for exercise and eating healthy per day. For example write down for an exercise goal, “I will walk 10 min today.” And for a nutrition goal: “I will drink 1 extra glass of water today.” Each small step builds momentum and that equals progress! When you make the goals simple and attainable the overwhelm will go away and you’ll accomplish more. Start today with one simple goal for exercise and nutrition and you have already made progress!
Key Point= One Goal Per Day= Feel You’ve Accomplished Something= Increases Motivation= Weight Loss