So many women I’ve worked with have come to me out of frustration.  They say they’ve been doing the same workout for a year or more and haven’t noticed any change in their bodies.  The problem is that they are doing the same thing expecting different results.  One key to weight loss is changing up your routine.  For example 2-3 X per week you could take a kickboxing or stroller workout class, and once a week take a yoga class or go for a power walk with intervals of hills.  The more you vary your routine, the more your muscles will be challenged.  When your muscles are challenged they will respond with an increase in muscle tone and strength, and an increase in calorie output which equals weight loss