When most of us think of losing weight we focus on losing a certain amount of weight. Instead of focusing on the number you want to lose, think about how you want to feel from the result of losing weight. For example, by losing weight do you expect to feel lighter? Happier? or more passionate? Do you want it to be a lifelong change or temporary? If you want to lose weight and feel good while doing it take small steps towards achieving your goals. Slowly increase your exercise routine, and slowly add in healthier foods. Continually remind yourself on how good you’ll feel by losing weight and changing to a healthier lifestyle. Weight loss will be easy when you focus on how good you’ll feel by living a healthier lifestyle.
