Did you know that if you eat “good” fat you can actually lose weight?  Examples of good fat is in nuts and avocados.  When eaten in moderation the good fat will keep you satisfied longer and keep cravings for foods that don’t nourish your body at a minimum.  Try these simple tips.  Pack a couple of handfuls of almonds or walnuts in a baggie and bring along with you in the car for a snack.  When you make a sanwich spread avacados vs. mayoinnase.  Your sandwich will taste as good (or better) and it is better for you.