One thing I tell my clients that seems to have a big impact is “We are our children’s role models and they watch our habits”.  Eating healthy and exercising will have a strong impact on your children.  I’ve had clients tell me that once they started exercising that their children wanted to do what they were doing.  They said their children copied them! Ask yourself, “Do I want my children to grow up with similar habits and issues that I’m dealing with?”  If your answer is “no”, then it’s time to change.  Start today with one simple change…go for a 5 min. walk, drink a glass of water instead of soda.  Small changes, one step at a time will result in big results!