Postpartum Exercise- Workout in the Morning

As a mom of two I know first hand how challenging it can be to get in a workout.  I have found that if moms don’t workout in the morning they are unlikely to workout later in the day because they get tired by the time late afternoon or early evening roll around.  So my advice is to plan your day by starting with exercise in the morning.  When you exercise in the morning you will notice an increase in energy, more patience, and a better overall mood!