Previously Offered Classes
Peaceful Flow, Wednesdays 7:00-7:50 p.m.
You will love this soothing flowing sequence of stretch based postures which will open up tight muscles of the legs, shoulders, neck, lower and upper back. Following the flow you will enjoy an extended guided relaxation. Your mind, body and spirit will feel calm and prepared for a peaceful night's sleep. (Coed Multi-level with Modifications)
Creative Energetic Flow, Tuesdays 9:30-10:20 a.m.
You will experience a fun and creative energetic flow that will take you out of your head and into your body. You will tone and strengthen your core, arms, shoulders, thighs and buttocks with a flowing sequence of postures, followed by stretching, and guided relaxation. (Women's Intermediate/ Multi-level with Modifications)
Core & More, Tuesdays & Thursdays 9:00-9:15 a.m.
You’re going to love this power packed workout! In just 15 minutes you will use your body weight to tone and strengthen your abs, thighs, buttocks, and arms.
Fit by Sara Studio
Fit by Sara Studio is a beautiful, serene, private studio, which has attracted students with “great energy” by word of mouth since 2006. Sara’s inviting and loving energy will support and encourage you to fully express yourself through movement, so you leave class feeling lighter, more joyful and peaceful within.
Benefits:
With a limited class size of only eight students, you will receive personalized instruction. You will feel calm, centered, and more at peace after taking Sara’s classes.
As a fitness expert, Sara has been crafting her expertise for decades.
Sara’s private studio is nothing like a gym or workout center. It is a homey-feeling yoga studio designed to make you feel comfortable and at ease.
There is always something new! Sara creates each class to fit students needs, and because of small class size, she gives students personalized attention.
Sara provides a gentle, healing touch with aromatherapy to your neck while you relax at the end of your yoga class.