Look Good, Feel Great
Fitness from the Inside Out

Sara Holliday, MFT, CPT, HHP is a licensed marriage and family therapist and a
leading expert in yoga, fitness, wellness and holistic health practices.

Five Steps to Manifest Your Dreams

Are you ready to say “YES” to your dreams? If so, here’s your opportunity! Recently I did a speech for Genentech Women’s Professional Group (GWP) about how to create a clear vision of what you want, along with five tips to manifest your vision. I used GWP’s “Five Elements of Wellness” to help the group… Read More

Seven Steps to Restore Your Mind, Body, and Spirit

For many of us, our minds are cluttered with thoughts and “to do” lists. Instead of resting when we feel tired, we often reach for a caffeine pick me up. By the time our head reaches our pillow we are exhausted, yet our minds continue to be full with the day’s events, which makes it… Read More

My Cat Can Teach You How to Lose Weight & Keep It Off

You may wondering why I believe my cat can teach you how to lose weight and keep it off. My cat, Mr. Chi is about sixteen years old. Like most us, when we age we put on weight. Well Mr. Chi had put on quite a bit of weight, and on a small animal it really… Read More