POSTNATAL DVD BUNDLE

STROLLER WORKOUT FOR MOMS (includes bonus audio CD)
Fitness expert, Sara Holliday, MFT, has developed a fun and effective workout that, when done consistently just a few times a week, helps you lose weight, get in shape, slim those hips & thighs, feel great and energizes your body from head to toe!

Based on Sara's more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, Stroller Workout for Moms DVD and complimentary audio program combines intervals of cardiovascular and toning exercises for a full body workout.

POSTNATAL TOTAL BODY TONING
Packed with effective exercises targeting critical areas such as the abdomen, buttocks, hips, thighs and upper arms, this 30-minute workout is the perfect solution for busy moms. Mothers' bodies experience dramatic changes during pregnancy and after the birth of a child. This workout, designed especially for moms, will help you realign and redefine your body - helping you look and feel great.

Do this workout at least 3x a week and you'll experience dramatic changes and see real results to your body in just 30 days!

• Stroller Workout for Moms
• Postnatal Total Body Toning Workout

NOTE:
Consult with your physician before starting and continuing any exercise regimen.

You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage.