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"I joined Sara's class a little over a week ago and it is absolutely amazing! I can feel muscles that I cannot remember having! My abdominal muscles (underneath the kangaroo pouch) are tighter just after a few workouts and I did not do one single sit up so far! After each class, I really feel the muscle that was targeted that day. Sara mixes up the different exercise routines each class so it's never boring!" |
 PRENATAL YOGA DVD BUNDLE
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Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, each engaging program takes you through a series of moves specific to each trimester. The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby. The ONLY yoga programs tailored for EACH trimester of pregnancy! Buy this bundle and save! Package Contains:
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NOTE: You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage. |
