PRENATAL YOGA DVD BUNDLE
1st, 2nd and 3rd TRIMESTERS

Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, each engaging program takes you through a series of moves specific to each trimester.

The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby.

The ONLY yoga programs tailored for EACH trimester of pregnancy!

Buy this bundle and save!

• Prenatal Yoga First Trimester
• Prenatal Yoga Second Trimester
• Prenatal Yoga Third Trimester

NOTE:
Consult with your physician before starting and continuing any exercise regimen.

You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage.