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"I started exercising with Sara after my doctor suggested I could avoid a repeat c-section if I kept my pregnancy weight down. Thanks to the wonderful workouts I was able to deliver normally as well as make a lot of new friends. The classes were challenging at times but easily adaptable and I particularly enjoyed the variety of exercises along with Sara’s excellent advice and guidance. This really is an excellent workout-whatever your fitness level, you’ll be pleased you made the effort. Thank you Sara." |
 3rd TRIMESTER YOGA PROGRAM and
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With Sara Holliday's Third Trimester Yoga program you'll enjoy a great workout that will help you get in shape for your baby's birth and prepare you for your postnatal weight loss.
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NOTE: You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage. |
