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"I have enjoyed Sara’s stroller workout so much I plan my week around it. I’ve enjoyed the challenging workouts and the results; I’m so much stronger and fit now. The camaraderie with the other mom’s has been fantastic; I’ve made some wonderful friends who enjoy being active and healthy. And I love that my son has a group of good friends that dates back to when he was just a tiny tot. I look forward to every class." |
 PRENATAL WORKOUT PROGRAM
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Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body, mind, and spirit. She has used her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimester. Benefits of Prenatal Yoga:
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Click on the video below for a quick preview. |
 
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NOTE: You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage. |
