PRENATAL WORKOUT PROGRAM
- 3rd TRIMESTER

ONLY $14.99!

Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body, mind, and spirit. She has used her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimester.

Sara Holliday's yoga class is designed to ease discomfort caused by pregnancy, help to prepare you for labor, improve your muscle tone and strength, and leave you feeling calm, centered, and connected to your baby.

Benefits of Prenatal Yoga:

• Increases muscle tone and strength
• May help to prepare you for your labor
• Decreases stress & muscle tension
• Provides a sense of inner peace and calm
• Creates a deeper connection with your baby
• 37 minute Yoga Class specifically designed for your third trimester (0-40 weeks).
  

NOTE:
Consult with your physician before starting and continuing any exercise regimen.

You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage.