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"Sara's genuine passion for motivating people to become physically and emotionally fit comes across in her open and friendly manner. Since starting yoga with Sara, I stand straighter, feel stronger and seem more mentally focused. Thanks Sara!" |
 PRENATAL WORKOUT PROGRAM
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Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body, mind, and spirit. She has used her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimester. Benefits of Prenatal Yoga:
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Click on the video below for a quick preview. |
 
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NOTE: You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage. |
