Posts Tagged ‘weight loss’

Super Simple Weight Loss Tip~ Healthy Snacks

In this You Tube Video, Super Simple Weight Loss Tip, I share how healthy snacks can help keep your metabolism going and reduce cravings so you will lose weight. Often when we are busy working or on the go, we forget to eat and this can lead to over-eating at lunch or dinner. If you… Read More

Postpartum Weight Loss- Best Exercise To Tone Up the Abs

To Sara of Fit by Sara: “In your opinion what do you think is the best exercise to tone up the abs?” From Fit by Sara: “My personal favorite exercise to tone the abs is yoga. In addition to toning the abdominals, yoga also strengthens the low back, lengthens the leg and arm muscles and… Read More

Postpartum Weight Loss- “Magic” Diet Pills

To Sara of Fit by Sara: “What is your opinion on the Acai Berry diet that is pretty big right now? I guess they are “magic pills” that people are losing so much weight from. I think they also take some kind of cleansing stuff too. I was just curious about what you thought about them…. Read More

Postpartum Weight Loss:Feel Like You’re Doing Everything Right, But Still Can’t Lose Weight?

To Sara of Fit by Sara: I’m so frustrated, I do pilates and other exercises to strengthen my abdominals, I’ve cut back on portions and we hardly if ever eat out, but I can’t seem to lose any weight. I barely even snack and I’ve done my best to eat healthy. Plus I find if… Read More