Quick and Fun Total Body Workout, January 4, 2007 Review of Sara Holliday’s Total Body Toning. Exert from Amazon.com: Summer Frost – “I love this workout because it is fast-paced but easy to follow. Sometimes I don’t have a full hour to dedicate to exercising. In a half hour, I can work all areas of my body, get my heart pumping and feel great. The beach in the background is also nice.”