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"I had been looking for a yoga instructor for a while and have found one in Sara. At the end of each class I feel like the stresses of my day have left my body and I know a good night rest is ahead of me." |
STROLLER FITNESSStroller Fitness with Fit by Sara: Stroller fitness with Fit by Sara's postnatal programs. Stroller fitness is a key focus for Sara Holliday. She has developed a fun and effective workout that, when done consistently just a few times a week, stroller fitness will help you lose weight, get in shape, slim those hips & thighs, feel great and energizes your body from head to toe! Click here to read more about Stroller Fitness Get Fit Fast with Fit by Sara: Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, Stroller Workout for Moms DVD and complimentary audio program combines intervals of cardiovascular and toning exercises for a full body workout. The workout is easy to follow and always fresh. It consists of intervals of cardio (walking or jogging), kickboxing drills, lunges, squats, pushups and tricep dips. No more “Just Pushing the Stroller”! Stroller Workout for Moms is a BIG HIT with women who want to get in shape while on the go with their child. No time for the gym?
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