STROLLER WORKOUT FOR MOMS

Fitness expert Sara Holliday has designed a complete 60 minute workout to re-shape, and define your body. Her innovative stroller workout combines intervals of cardio and toning exercises that will get you fit while enjoying the freedom of being outdoors with your baby.

She will lead you through fun and effective exercise to tone and strengthen your body from head to toe. She’ll finish by calming your mind, body, and spirit with relaxing yoga stretches.

Results:

• Slimmer hips and thighs
• Firm Abs
• Shapely Arms and Shoulders
• Increase in Flexibility

Customer Kandro O. says: "After having my first child in my mid-thirties I felt weak and unmotivated. After just 3 weeks working out with Sara, I am now motivitated to get back in shape and now fit into my pre-pregancy pants."

NOTE:
Consult with your physician before starting and continuing any exercise regimen.

You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage.