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"Sara, I canceled my gym membership because I have been getting such a great workout from your class. It is also a lot of fun and I look forward to it every time. Thank-you so much!"
- Molly

More praise for Fit By Sara!

SINGLE DVDs

Stroller Workout for Moms
Lose your pregnancy weight FAST
with Sara Holliday’s Popular Stroller Workout for Moms! – ONLY $29.99

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Postnatal Total Body Toning Workout
Power-packed with simple and fun exercises designed to get you in shape -- fast! – ONLY $14.99

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Prenatal Yoga Programs - 1st Trimester
Learn safe and effective postures and poses that can result in a decrease in pain caused by pregnancy – ONLY $14.99

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Prenatal Yoga Programs - 2nd Trimester
A comprehensive sequence of safe postures that will strengthen and tone your body – ONLY $14.99

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Prenatal Yoga Programs - 3rd Trimester
Designed to ease discomfort caused by pregnancy, help to prepare you for labor – ONLY $14.99

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NOTE:
Consult with your physician before starting and continuing any exercise regimen.

You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage.

 
Weight Loss After Pregnancy| Prenatal Yoga| Pregnancy Yoga| Yoga During Pregnancy| Pregnancy Yoga Video| Prenatal Yoga DVD|
Pregnancy Fitness | Stroller Fitness| Stroller Fitness Video| Stroller Fitness DVD| Prenatal Exercise| Safe Prenatal Exercises| Postnatal Exercise| Postnatal Exercise Video


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