PRENATAL WORKOUT PROGRAM
- 2nd TRIMESTER

Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. It is a comprehensive sequence of safe postures that will strengthen and tone your body, improve your flexibility, create a deeper connection with your baby and leave you with a feeling of inner peace and calm.

Benefits of Prenatal Yoga:

• Increases muscle tone and strength
• Improves posture and body alignment
• Decreases stress and muscle tension
• Overall sense of relaxation
• Provides physical and emotional comfort as your body changes
• Creates a deeper connection with your baby
• 35 minute Yoga Class specifically designed for the second (and first) trimester (0-24 weeks).
  

NOTE:
Consult with your physician before starting and continuing any exercise regimen.

You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage.