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"I joined Sara's class a little over a week ago and it is absolutely amazing! I can feel muscles that I cannot remember having! My abdominal muscles (underneath the kangaroo pouch) are tighter just after a few workouts and I did not do one single sit up so far! After each class, I really feel the muscle that was targeted that day. Sara mixes up the different exercise routines each class so it's never boring!" |
SAFE PRENATAL EXERCISESSafe Prenatal Exercises with Fit by Sara: Safe prenatal exercises with Fit by Sara's prenatal programs. Safe prenatal exercises are a key focus for Sara Holliday. She provides three safe and effective prenatal exercise classes for each trimester of your pregnancy. Safe prenatal exercises will increase muscle tone and strength, reduce muscle pain, improve flexibility, create a deeper connection with yourself and your baby, and leave you with a sense of inner peace. Click here to read more about Safe Prenatal Exercises Get Fit Fast with Fit by Sara: Fitness expert and licensed marriage and family therapist, Sara Holliday, MFT, has coached and trained thousands of women on how to develop a fit body and mind and now brings her successful fitness programs to powerful DVDs for expectant mothers. The ONLY yoga programs tailored for EACH trimester of pregnancy! Prenatal Yoga: First Trimester, Second Trimester and Third Trimester are the perfect solution for weight loss during pregnancy— regardless of your fitness level. Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, each engaging program takes you through a series of moves specific to each trimester. The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby.
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