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“I didn’t see my friend for a month and when I saw her she gave me the jaw dropping eye popping “you look sooo… good, Margie”. Wow did that make my day. Thanks Sara for all your help.”
- Margie
“When I had my annual check-up, my doctor was so pleased because I lost about 40 pounds since my last appointment! My thanks to Sara for helping me lose those pounds and keeping me motivated to become fit again after having two children.”
- Christine Kuras
"I put in the videos and started working out my abs and I am feeling so much better now. I’ve lost 15 pounds this month!"
- http://www.mommynose.com
“I started exercising with Sara after my Dr suggested I could avoid a repeat c-section if I kept my pregnancy weight down and thanks to the wonderful workouts I was able to deliver normally as well as make a lot of new friends. The classes were challenging at times but easily adaptable for my ever increasing bump and I particularly enjoyed the variety of exercises along with the Sara’s excellent advice and guidance. This really is an excellent workout, I highly recommend it whatever your fitness level, you’ll be pleased you made the effort. Thank you Sara.”
- Pippa Mills mummy to Libby (2) and Emma (4 months)
More praise for Fit By Sara! |
| My Body After Baby: Will it EVER be the Same?
How come nobody told me that after I had my baby I’d still look like I was pregnant? Even the fittest of us look five months pregnant right after having a baby. Even stranger is our bellies are no longer firm because our baby is in our arms instead of our bellies. So the question I often receive is “Will my body ever be the same as it was before I got pregnant?” The answer, “The same? No, but it can be even better!”
Read more at CleverParents.com.
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Hold On To Your MoJo!
Instead of getting your “groove” back after baby, this dad asks, why let it go in the first place?
Sara was recently interviewed for a feature article in the October 2007 issue of PREGNANCY magazine.
You can read the article here. [note: requires Adobe Acrobat reader, which you can download for free here.
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'Mom' and 'Me'
Just because you're one doesn't mean you can't be the other
Cuddling up with a little one for a nap. Celebrating first steps, first teeth and first days of school — the daily joys of raising children. Juggling office work and housework. Mere moments of alone time with the hubby. A frighteningly frumpy figure in the mirror — the daily reminders of how much easier life was before you became “Mom.” Read more.
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Women in midlife strive for self-realization
Have you looked in the mirror lately and wondered what happened to the girl who felt that anything was possible? Read more
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5 Simple Tips for a Feel-Great, Look-Great Pregnancy is Sara's latest article on Clever Parents.
When you’re pregnant your body experiences dramatic physical changes but this doesn’t mean you have to give up looking and feeling great just because your body is changing.
Many moms-to-be want to be fit and look and feel beautiful, but they’re concerned they’ll do something wrong that could harm their growing baby. Fear no more, once you have received the thumbs up from your doctor to exercise, follow these five simple tips to look and feel great from the beginning of your pregnancy and beyond. Read more.
Breathe for Relief from Your Third Trimester of Pregnancy is Sara's latest article on Clever Parents.
The third trimester of pregnancy is marked with excitement, anxiety and irritability. Your belly feels big and there’s no hiding that you are pregnant. Everyone you meet makes a comment about how big or small your belly is, saying things such as, “you look like you’re about to pop any minute”. Read more.
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Dealing with Pregnancy Weigh-ins featured on Modern Moms.
When Your Child Has a Sudden Seizure - What To Do
In May's Fit By Sara newsletter, Sara discusses her son's sudden seizure and gives tips on what you should know and do.
You can also read the article on CleverParents.com.
Good news! There are myriad reasons to love the second trimester. With the second trimester, you’re over the hump of feeling “big”  or “fat” and begin to look and feel pregnant. Everyone else starts to notice too. This trimester is also marked by an increase in libido which is great for connecting with your husband or partner.
Click here to read the rest of Sara's article at BabyTV.com. This article also appears on CleverParents.com.
If you're in your first trimester of pregnancy, be sure to read Sara's latest column at Hot Moms Club or Clever Parents: Jumpstart Your Pregnancy Lookin' Good and Feeling Great!
Sara's latest article: 10 TIPS FOR A STRESS-FREE PREGNANCY
Simple steps for de-stressing on BabyTV.
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