Total body workout in just 30 minutes!, December 25, 2006 Reviewer: Rachel Gershwin from amazon.com – I am not “post-natal” but borrowed this DVD from a friend anyways because it looked like a great workout for someone with limited time. It was! 30 minutes in the comfort of my own home…definitely worked up a sweat and I could feel all the different muscles being worked. Unlike many workouts, this one addresses both cardio AND toning, and focusses on areas like the upper body that a lot of workout videos for women ignore. Great workout, even if you’re not a mom!
