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“I’ve always been a big fan of Sara Holliday’s videos. She’s a great instructor and her workouts have a friendly vibe - no fancy sets or background exercisers, just straightforward workouts. Her Prenatal Yoga DVD includes a 45-minute workout targeting flexibility and strength for the first trimester. I did the video myself (not pregnant) and enjoyed it, so it’s not just for pregnant women. Get more details in my review and find out if it’s right for you. “ “You will feel gently worked out, lithe (yes, you CAN feel that way while pregnant) and relaxed. And there’s no doubt that this workout will make you feel close to your baby.” “Sara uses her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimeter.” “Sara holliday has created the perfect yoga routine that will not only help moms-to-be keep their energy levels up at this time but also prepare their bodies for the hard work of labor- all done in an invigorating yet gentle and relaxing way.” |
FIT BY SARA: FIT FOR MOM™ SERIESBe Fit with Sara Holliday's Prenatal Yoga Programs for Moms!
The ONLY yoga programs tailored for EACH trimester of pregnancy! Prenatal Yoga: First Trimester, Second Trimester and Third Trimester are the perfect solution for getting and staying in shape during your pregnancy— regardless of your fitness level. Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, each engaging program takes you through a series of moves specific to each trimester. The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby. "I am happy to say that I now have a happy, healthy son. Thanks to keeping fit and practicing your yoga program throughout my pregnancy, I had a short, easy labor. I have recommended your program to several friends and my OB. Now I am ready to begin getting back into shend mend to shape.
Thanks for your wonderful program!" Here’s just a few of the results you’ll experience with Sara Holliday as your personal instructor:
Pregnant Moms Agree! Sara Holliday’s Prenatal Programs Help You Feel and Look Great AND Prepare Your Body for Your Baby! “I definitely notice a difference in how I feel on a day to day basis, not only in my body but my whole demeanor! You are a great teacher.” Click on the videos below for a quick preview.
NOTE: Consult with your physician before starting and continuing any exercise regimen. You should stop exercising immediately and seek medical attention if you experience symptoms such as vaginal bleeding, dizziness, shortness of breath, headache, chest pain, muscle weakness, calf pain or swelling, uterine contractions or amniotic fluid leakage. *Kinesiology is the study of movement. 1 Barbara S. Apgar, M.D. and Thomas W. Wang, M.D. (See: http://www.aafp.org/afp/980415ap/wang.html) 2 March of Dimes, American College of Obstetricians and Gynecologists (ACOG). Exercise during Pregnancy and the Postpartum Period. ACOG Committee Opinion, number 267, January 2002. 3 March of Dimes (See: http://www.marchofdimes.com/professionals/681_1150.asp) | ||||||||||||||||||
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“Some studies have found a greater sense of well-being, shorter labor and fewer obstetric interventions in physically well-conditioned women as compared with other women.” 