It’s common to carry even more stress than usual when you’re pregnant because you’re carrying the weight of the baby and there’s anxiety about becoming a parent. Try this simple exercise to “roll” the stress out of your body!
Exercise to “Roll” The Stress Out
*Sit in a comfortable position (you may use pillow underneath your buttocks or sit in a chair)
*Inhale and roll your shoulders up towards your ears.
*Exhale roll your shoulders down and away from your ears.
*As you exhale and roll your shoulders down, squeeze your shoulder blades together.
*Imagine “squeezing” all the tension and stress out of your body.