Did you know that by doing yoga it can increase your sex drive? Several postures increase blood flow to the pelvis, and increased flexibility leads to more creative sexual postioning. Also through doing yoga you’ll have a greater sense of body awareness and confidence. Try this simple yoga posture, prenant or not to increase your libido and your connection with your partner.
Prenatal Yoga posture to Increase Libido and Connection with your Partner:
Face your partner and sit comfortably (you may place pillow underneath your bottom) with your feet together. Allow your knees to open to the sides (i.e. butterfly stretch). Place your right hand on your partner’s heart center, while your partner places his hand on your pregnant belly. Focus on the love you have for each other and the life you created.
Note: If you’re not pregnant than have your partner place his hand on your heart center as well.