When you’re pregnant and in your third trimester, it may feel like there is no room to breathe. Try this simple yoga exercise to create “space”. In a comfortable seated position, inhale and extend both arms overhead. Reach your fingers up as high as you can while keeping both sit bones on the ground or chair. Exhale release your arms down to your sides. Repeat the exercise 10-15 times. You will notice that this prenatal yoga exercise will create “space” for your ribcage so you can breathe easier.
