A couple of common questions I hear from active pregnant women is, “Can you continue to exercise at the same intensity, and how much exercise is too much?” My answer is everyone’s body is different and it’s really important that you listen to how you’re feeling. Most active pregnant women can exercise at nearly the same intensity all the way up to the middle or end of their second trimester. However, by the third trimester most women slow down their activity because it no longer feels comfortable. If you are feeling out of breath, dizzy, or light headed you are exercising too hard. Stop exercising, drink water, and take deep breaths. Pay close attention to your body, and exercise at an intensity where you feel good.
