Prenatal Exercise- First Trimester Nausea: Increase Your Energy, Improve Your Mood

In the first trimester of pregnancy you may feel low in energy and have nausea.  The last thing you will feel like doing is exercising.  However, if you get up and get moving, exercise can actually decrease your nausea.  I highly recommend that if you have nausea to go outdoors and walk.  While you walk take deep breaths.  Through moving your body and taking in the fresh air, your nausea will decrease and your energy and mood will improve.