Prenatal and Postnatal Exercise- Schedule Your Workout

“I’m too tired.”  “I have so much to do before baby comes.”  Sound familiar?  When you’re pregnant it’s easy to find an excuse not to exercise.  Then after the baby…”I’m don’t have time”.  “I’m too tired” (yes, that happens especially after baby!).  So in both cases what I highly recommend is to schedule exercise into your planner or calendar.  If you have it scheduled into your day you will be more likely to do it.  Remember, after your exercise you will feel so much bette… so schedule it today!