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“The DVD covers a 40-minute cardio workout with two bonus workouts. The 10-minute abdominal toning segment in itself is worth buying the DVD. Holliday packs a lot of punch in few moves.” “The premise of the video, however, is that you don’t need to stay inside to get the benefits of a total workout. You can spend time outside with the baby, enjoying a stroll in the park or your neighborhood while exercising to regain (or improve) your pre-pregnancy level of fitness. Push that stroller, Mama. Kick, lunge, squat. Walk fast. Jog. Sweat.” “I started using Sara’s Stroller workout video again (I had done it frequently during the first two trimesters of my pregnancy) when my second child was two months. A few weeks later, I went for a massage. The massage technician remarked that I had really strong stomach muscles for just having a baby, and asked if I was doing a lot of sit-ups. All I had done was Sara’s stroller workout three times a week!” |
PREGNANCY YOGA DVDPregnancy Yoga DVD available from Fit by Sara: Pregnancy yoga DVD will help you get fit! Pregnancy yoga DVD is a key focus for Sara Holliday. She provides three safe and effective pregnancy yoga DVDs for each trimester of your pregnancy. Pregnancy yoga DVD will increase muscle tone and strength, reduce muscle pain, improve flexibility, create a deeper connection with yourself and your baby, and leave you with a sense of inner peace. Click here to read more about Sara Holliday's Pregnancy Yoga DVD Get Fit Fast with Fit by Sara: Fitness expert and licensed marriage and family therapist, Sara Holliday, MFT, has coached and trained thousands of women on how to develop a fit body and mind and now brings her successful fitness programs to powerful DVDs for expectant mothers. The ONLY yoga programs tailored for EACH trimester of pregnancy! Prenatal Yoga: First Trimester, Second Trimester and Third Trimester are the perfect solution for weight loss during pregnancy— regardless of your fitness level. Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, each engaging program takes you through a series of moves specific to each trimester. The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby.
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