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"I had been looking for a yoga instructor for a while and have found one in Sara. At the end of each class I feel like the stresses of my day have left my body and I know a good night rest is ahead of me." |
PREGNANCY FITNESSPregnancy Fitness with Fit by Sara: Pregnancy fitness with Fit by Sara's pregnancy programs. Pregnancy fitness is a key focus for Sara Holliday. She provides three safe and effective pregnancy fitness yoga classes for each trimester of your pregnancy. Pregnancy fitness will increase muscle tone and strength, reduce muscle pain, improve flexibility, create a deeper connection with yourself and your baby, and leave you with a sense of inner peace. Click here to read more about Pregnancy Fitness Get Fit Fast with Fit by Sara: Fitness expert and licensed marriage and family therapist, Sara Holliday, MFT, has coached and trained thousands of women on how to develop a fit body and mind and now brings her successful fitness programs to powerful DVDs for expectant mothers. The ONLY yoga programs tailored for EACH trimester of pregnancy! Prenatal Yoga: First Trimester, Second Trimester and Third Trimester are the perfect solution for weight loss during pregnancy— regardless of your fitness level. Based on Sara’s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology*, each engaging program takes you through a series of moves specific to each trimester. The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby.
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