So many pregnant women are concerned that they’re going to gain a bunch of weight and never lose it. Some even count calories. This is not the time to diet. The key is to focus on nourishing your baby and yourself. Visualize your beautiful, healthy baby in your arms. The food that you eat goes to your baby and will help him or her grow, so eat when you are hungry and chose foods like whole grain breads, cereals, pastas, fruit, and greens.
