The pilee squat is a great pregnancy exercise because it provides multiple benefits. It strengthens and tones the thighs, opens up the pelvis to reduce tension in the low back, and prepares the body for labor. To do the exercise hold onto the back of a chair with one hand and turn sideways. Place your feet about 3-4 feet apart. Turn your toes slightly foward, inhale bend your knees into a pilee squat, exhale press back to stand. Repeat the pilee 15-20 times. As you get stronger incorporate 10-15 pulses. Work up to 3 sets of 15 slow pilee squats, followed by 15 pulses, followed by 15 slow.
