Pregnancy Exercise for an Easier Labor

One BIG reason to get motivated to exercise is that it can actually make your labor easier.  The reason why is because exercise gives you the strength, energy, and endurance to endure your labor.  If you do prenatal yoga you will also have the added benefit of learning postures that open up the pelvis as well as breathing to reduce anxiety.

For more information about prenatal yoga visit: https://fitbysara.com/prenatal-yoga.php