When you get pregnant you may wonder if it is ok to exercise at the same intensity that you exercised prior to pregnancy. The answer in most cases is YES! First and foremost ask your doctor and listen to your body. Meaning never work out to the point of feeling dizzy, out of breath, or faint. If you are new to exercise start of slow with exercises such as walking or prenatal yoga. Keep in mind that the more fit you are during your pregnancy the quicker your body will bounce back!
