So many pregnant women believe that they need to drastically change their eating habits in order to create a healthy baby. This just isn’t so…unless you want to gain a bunch of unnecessary weight that is hard to lose! It’s really quite simple. Eat when you feel hungry. Just chose foods that will nourish your body like whole grain pastas and breads, fruit, veggies, lowfat cheeses, yogurt, and nuts. As long as you listen to your body you won’t put on unwanted pounds…and you’ll thank yourself for that after you have your baby!