When you’re pregnant you’re likely to feel changes in your emotions because of all the hormones in your body. To cope with irritablity I highly recommend connecting with yourself and your baby through the yoga breath. Here’s how you do it: Get in a comfortable seated position, you may place pillows underneath your buttocks, or be seated in a chair. Place one hand on your heart center and the other on your belly. Inhale and exhale through your nose. As you inhale feel the love you have for your baby, and as you exhale connect the love at your heart to your baby. Repeat the breath 15-20 times. Slowly bring your awareness back into your space and open your eyes.
