Are you newly pregnant and afraid to exercise? If you are, you’re not alone. However, if you’ve had the thumbs up from your doctor it’s a good time to get started…yes, even if you’ve never exercised before. Exercise will get your body in good condition and will help to stabalize your mood. Prenatal yoga is highly recommended to prepare you for the birth of your baby. A good instructor will teach you stretches that will ease discomforts caused by pregnancy, as well as guide you with breathing exercises that you’ll remember when you give birth. Another benefit to exercising is it will help to keep you at a good weight so you’ll get back to your pregnancy form quicker.
For more information about my prenatal yoga dvd’s catered to each trimester of your pregnancy visit: http://www.fitbysara.com.