If you want to lose weight Do NOT skip meals! When you skip a meal your body doesn’t get the fuel it needs to function at it’s best so you will feel low energy and irritability. Also, the weight you lose by skipping meals will be temporary. Once you lose the weight and start eating meals you skipped, you will put back on weight plus even more! This happens because your body has been “starved” or “deprived”. Thus when you resume your regular eating habits you are consuming more calories so your weight will go up.
