Often we’re rushing in the morning with last minute projects and getting our kids ready- there’s no time to eat breakfast.  But you must eat breakfast if you want to lose weight and more importantly feel great.  Breakfast is literally “breaking the fast”.  You haven’t eaten all night and when you wake up it’s time to start your engine going (your metabolism).  By eating breakfast you’re fueling your body and you’ll notice that you’ll have more energy and a stable mood.  If you don’t eat breakfast you’ll more likely over-eat at your next meal and you may be more  irritable.