Yoga is an excellent form of exercise for any Body! There are many different types to chose from. Some are more challening like Ashtanga Yoga while others are more relaxing like Hatha Yoga. Holding the yoga postures creates long, lean muscles, and the asanas or moving/ flowing series of postures increases the heartrate so you burn calories. The most common fear I hear is “I’m not flexible”. Don’t let that fear stop you! The more you do yoga the more flexible you’ll get! Yoga also increases muscle tone and strength, and creates balance and relaxation in mind and body.
