To Sara of Fit by Sara: “I know I need to do more cardio to lose weight. I love yoga but don’t feel it’s a real calorie burning workout. What do you suggest I do instead?”
From Sara of Fit by Sara: “My guess is you haven’t found a really good yoga class, because yoga is an incredible workout! My clients have seen how yoga literally transformed their bodies. In just one month two of my clients lost 2 dress sizes from including yoga into their workout regimen just 2 x per week! Yoga can boost your heart rate, burn a lot of calories, plus it lenghtens, tones and defines your muscles. I say try a few different classes–feel the burn, the drips of sweat, and love your results!”
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