Postpartum Weight Loss- Why Consistency Is Key

If you want to get fit the key is to be consistent.  Once you get on a pattern of exercising and eating healthy (not depriving yourself…there’s a difference!) your body will actually crave healthy food and exercise.  It only takes about 2 weeks of exercising 3-4 times per week for 30- 45 min. for your body to crave exercise.  The reason why your body will crave exercise is because exercise creates feel good hormones called endorphins.  Also once you start eating healthy consitently every day for 2 weeks your body will desire less junk food because you’ll be getting the right amounts of fat, protien, and carbs that your body needs so you’ll desire less quick pick me up foods such as high fat sugary foods that temporary satisfy you, but ultimately leave you feeling even lower in energy.  So start today with exercising consistently or eating healthy (or both) and you too will notice a difference in how you feel (and look)!