So you want to exercise but you just don’t feel that you have the time? I say, “Fit it in whenever, and wherever you can!” While you’re cooking you can strengthen and tone your calfs by doing calf lifts. Begin standing with your feet shoulder width apart. As you lift up on to the balls of your feet tighten your buttocks. Repeat for 10-20 reps. On the second set bring your feet all the way together. As you raise up onto the balls of your feet sqeeze your inner thigh muscles and your buttocks. Repeat for 10-20 reps. For set three stay on the balls of your feet and pluse with your feet shoulder width for ten and ten pulses feet together. While you pulse continue to tighten your buttocks.
